Very helpful for beginners like me. Recent Speaking of Faith podcast: Jon Kabat-Zinn: Science of Mindfulness
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A group of friends started this blog January 1, 2009. During the first year we read Wise Heart Way by Jack Kornfield, did the suggested practices, and posted about our experiences.
During the second year, we will continue to share what we're reading, thinking, feeling, and doing as we grow in awareness about our relationship to ourselves, others, and the world.
